Always double-check locally and follow your medical advice. This information is a mix of community-sourced tips and our own personal experiences. It hasn’t been independently verified for accuracy or safety.

🌍 My Step-by-Step Guide to Planning a Coeliac-Friendly Trip

Travelling overseas with coeliac disease can feel daunting but it doesn’t have to be. With a little planning - ok a LOT of planning (and the right tools), you can explore anywhere in the world safely and confidently.Here’s how I go about planning our family trips, step by step.✈️ Step 1: Choose where in the world you want to goStart with the big picture: which continent or region excites you most? Don’t rule anywhere out just because it seems tricky for coeliacs. If you’ve always dreamed of visiting China, Japan, or Italy go for it! The gluten-free information is out there; it just takes a bit of digging.💰 Step 2: Set your budgetDecide early on how much you want to spend. Your budget will help shape the type of accommodation, transport, and experiences you can enjoy whether that’s five-star hotels or shared hostels.Remember: good planning matters more than luxury when it comes to coeliac-safe travel.🗺️ Step 3: Pick the kind of trip you wantAsk yourself what kind of experience your family (or travel group) would love. Is it cities and theme parks? National parks and hiking? History and museums? Skiing? Once you know the vibe, search online for sample itineraries from travel blogs, company tours, or Google search terms like “10-day Japan itinerary” or “USA family road trip gluten-free.” I also find that using Grok or ChatGPT helps me piece together amazing itineraries as a starting point.From there, you can narrow it down to specific cities that fit your travel style.✈️ Step 4: Research your flightsOnce you’ve chosen your main destinations, it’s time to look at flights as sometimes the flights don't make sense and you need to rethink your destination e.g. if you want to have a quick trip to Brazil from Australia, it's not so quick - you may need more time.Keep in mind that not all airlines cater well for gluten-free travellers. Before booking, check the airline’s website or call their customer service to confirm gluten-free meal availability and irrespective, especially if you’re flying long-haul, it’s worth bringing a few emergency snacks just in case your “GF meal” doesn’t make it onto the plane.🏨 Step 5: Find coeliac-friendly accommodation and places to eatAs a coeliac traveller, self-catering is your best friend. I look for places with at least a small kitchenette ideally a microwave, fridge, and toaster. (I even travel with a little microwave-safe toaster bag that lets me make simple meals anywhere!)If a kitchenette isn’t available, look for hotels near supermarkets or gluten-free restaurants.🍴 Step 6: Deep-dive into each cityOnce you’ve mapped your route, it’s time to dig into the details for each stop.Start by using TripAdvisor to find restaurants that mention gluten-free options. Filter for “gluten-free,” then read the reviews carefully as some places list “GF” but aren’t truly safe for coeliacs. Note which restaurants are within walking distance of your accommodation and whether you can book online (many coeliac-safe spots fill up early). This is easy with TripAdvisor because they have a map function built into their website.
Once you have found a restaurant, visit their Instagram page for menu updates and photos.I also check Facebook groups that focus on coeliac travel such as Celiac Travel, Coeliacs Eat Abroad, or local city-specific coeliac groups. These communities are full of first-hand experiences, restaurant recommendations, and honest updates about what’s currently safe. I read through the comments, note recurring suggestions or warnings, and collate everything into a spreadsheet or Word document so it’s easy to reference later.Lastly I look at Find Me Gluten Free for other updates on what is considered safe. Once I have found somewhere that I think will be appropriate, I check if I can make an advance booking or I add it into the TripAdvisor Itinerary builder function.This combination of TripAdvisor reviews and coeliac community insights gives me a reliable picture of what’s truly safe and saves a lot of stress once we arrive.📱 Step 7: Organise your informationI like to save everything in the TripAdvisor app, but you could also use Google Maps lists, Notion, or a simple spreadsheet. The key is to have your restaurant notes, addresses, and bookings all in one place so you’re not scrambling while hungry in an unfamiliar city! This has happend to us in the past, and has led to too many glutening episodes. Planning is key to a relaxing time.❤️ Final ThoughtsTravelling with coeliac disease does mean giving up some spontaneity. You’ll spend more time researching and planning ahead. But the payoff is huge: safe, delicious meals, and the freedom to see the world without fear. With preparation and the right tools, gluten-free travel becomes not just possible but wonderful.

A collection of the best Gluten Free Blogs and Recipes I have found!

The Gluten Free AustrianIf you like baking with Caputo Fiorglut (and you should OMG!!) then follow this goddess of gf baking.

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Las Vegas

Las Vegas is surprisingly one of the easiest big U.S. cities for coeliac travellers — as long as you plan ahead. Most major hotels and restaurants are familiar with gluten-free needs, and chefs are often happy to prepare meals separately if you let them know in advance. Always mention your coeliac or gluten intolerance when booking or on arrival, and check menus online before dining (staff and offerings can change frequently post-COVID). The Find Me Gluten Free app is a lifesaver for up-to-date reviews and honest traveller feedback.Big-name venues like the Wynn, Cosmopolitan, and Bellagio consistently earn praise for their food safety and chef consultations, while the Wicked Spoon and Bacchanal buffets can be coeliac-safe if you speak directly with the kitchen team. Steer clear of smaller tourist cafés and fast food spots on the Strip unless you’ve confirmed their cross-contamination practices.Between meals, enjoy the iconic Bellagio Fountains, explore the Neon Museum, or head out to Red Rock Canyon for a scenic hike and self-catered gluten-free picnic. With a little preparation and current information, you can eat well, stay safe, and fully enjoy the Vegas sparkle — gluten-free style. ✨

Recommended Hotels

Tips:Wynn is regularly cited for 5-star celiac safety across multiple venues (table service and buffets).Proximity to restaurants is key—Wynn, Cosmopolitan, Bellagio, and Paris are top picks for walkable GF options on the Strip.

Recommended Restaurants

Beauty & Essex: Praised for elegant GF options. Staff and chefs are well-informed.
The Wicked Spoon Buffet (Cosmopolitan): Frequent favorite for celiacs. There’s a chef at every station; custom prep is offered, and many GF dishes and desserts.
Flour & Barley: Especially for GF pizza (“amazing,” “joy to eat,” “great service”).
Nacho Daddy: Dedicated GF menu, with Mexican and Tex-Mex favorites, safe for celiac when staff are notified.
Yardbird Southern Table & Bar: GF options and good cross-contamination protocols.
The Henry (Cosmopolitan): GF breakfast and brunch options.
Mon Ami Gabi: Mixed reviews, some positive, some disappointed in food quality.
More casual chains (and resorts) also offer GF choices, but always ask for current precautions.Buffets
Wicked Spoon (Cosmopolitan)
Bacchanal (Caesars Palace)
Wynn Buffet
Excalibur Buffet
Bellagio BuffetAll have been reviewed; Wicked Spoon and Wynn consistently rated highest for actual celiac safety and custom orders.Hotels Wynn, Cosmopolitan, Paris, Bellagio, Caesars Choose hotels near walkable, reviewed GF food Restaurants Wicked Spoon, Flour & Barley, Beauty & Essex, Nacho Daddy, Yardbird Notify staff, use Find Me Gluten Free app Buffets Wicked Spoon, Wynn, Bacchanal, Bellagio, Excalibur Chef consultation, ask for prep/cross-contam Cool Places Bellagio Fountains, Neon Museum, Shows, Fremont St Pack snacks for busy touring/hiking

China is often described as a challenging destination for coeliacs. Wheat is widely used, especially in soy sauce, and awareness of coeliac disease is still very limited. Cross-contamination can also be a concern in many restaurants.Over the past few years, travellers in various forums and blogs have shared hundreds of experiences about traveling gluten-free in China. Below is a my summary of their advice and lessons learned from exploring Beijing, Shanghai, Guangzhou, Shenzhen, Nanjing, Chengdu, and beyond.

General Experience and Food Safety

Travelling gluten-free in China is difficult but possible with the right preparation and mindset. Wheat is widely used in Chinese cooking particularly in soy sauce, marinades, and noodles, and general awareness of coeliac disease is still very limited.Travellers recommend bringing a substantial supply of safe food from home. Things like:
🍜 Gluten-free cup noodles
🍫 Muesli bars
🍘 Crackers
🥜 Peanut butter
🥣 Dehydrated mealsPack enough to get you through the bulk of your trip, especially if you’ll be visiting smaller cities or rural areas. These are invaluable for long days or in areas where gluten-free options are scarce. Many also supplement hotel breakfasts with their own food to be safe.A professionally translated gluten-free dining card in Mandarin is essential. Many travellers print multiple copies to hand to restaurant staff. It helps, though it’s not fool proof. Make sure it mentions wheat, barley, rye, oats, and cross-contamination. Travellers highly recommend cards from CeliacTravel.com or Etsy, and it’s wise to carry both a “full” and a “simple” version.Western or international hotels tend to be more accommodating and may offer gluten-free items at breakfast. Still, staff may need a clear explanation, so communication is key. Hotel breakfasts (especially in four-star and international hotels) often had accessible options like fruit, congee (rice porridge), bacon, eggs, and sometimes a noodle soup station (caution: rice noodles may be cooked in same water as wheat noodles).

Your tour guide is your Best Friend

Many travellers strongly recommended joining an organised tour not only for the added food safety, but also because security and language barriers in China can make independent travel tricky, especially when you have to discuss ingredients and cooking methods.One of the most consistent pieces of advice shared by travellers is this: having a good tour guide can make or break your gluten-free experience in China.One traveller described their “utterly stunning 14-day holiday to China” with a non-gluten-free tour group and it turned out far better than expected. Their guide took charge of communicating with restaurants, explaining their dietary needs, and double-checking every single meal for gluten. The result? A stress-free, surprisingly positive experience in one of the world’s most challenging destinations for coeliacs. When your guide understands that even a trace of gluten can make you unwell, they’re far more likely to take extra care.Give them a copy of your translated gluten-free card so they can show it directly to restaurant staff. It clearly explains what you can and can’t eat, and it’s one of the best tools to bridge any language gap.RSD Travel is mentioned as a company that can assist in organising group tours to China that caters gf.Wendy Wu is also mentioned though I could not find any comments on whether someone successfully travelled gf with them.Adventures By Disney received a special mention for their excellent handling of gluten-free needs on guided China tours. Best to make contact with them directly to discuss your requirements and see if it would be suitable for your needs.

Supermarkets and Snacks

In major cities like Beijing, Shanghai, and Shenzhen, large international supermarkets such as Ole, April Gourmet, or Jenny Lou’s occasionally stock gluten-free items like pasta, crackers, or crisps. However, typical Chinese convenience stores rarely have anything labelled gluten-free. Safe, naturally gluten-free options include fresh fruit, yogurt, boiled eggs, or plain crisps (like Lay’s).Travellers also highlight that bullet trains offer free hot water, which is perfect for preparing instant gluten-free meals while on the go.

Eating Out

When dining out, most travellers agree: keep it simple. Plain rice, eggs, and steamed vegetables (without sauce) are usually safest. Even fried rice often contains soy sauce, so it’s worth confirming or avoiding it altogether.Many restaurants list “gluten-free options” on Tripadvisor, but not all reviews mention coeliac-specific success stories. Always double-check in person before ordering.Always ask for “no soy sauce, no flour, no starch”; have these phrases ready in Chinese.Street food such as roasted sweet potatoes and steamed corn can be a safe fallback, but only if cooked without sauces or seasoning.Hot Pot & Korean BBQ can be a fun and relatively safe choice if you use plain water instead of broth and bring your own GF sauces. Stick to unmarinated meats and plain veggies for the best chance of staying safe (and full!).

Restaurant Safety and Communication

Coeliac awareness across China remains very low, and cross-contamination is a real risk. Many kitchens reuse woks and utensils that have been in contact with gluten unless you specifically request otherwise. Ask for your meal to be prepared in a clean, unused pan or pot if possible.Be clear and repetitive when explaining your needs. Don’t assume “gluten-free” will be understood. Always inspect your food before eating, and if you’re uncertain, it’s safest to skip the meal.

Critical Advice

🍽️ Never eat food unless you’re 100% certain it’s gluten-free and coeliac safe! I know it's obvious but it's still true!🎒 Carry backups for when you can’t find a safe meal.🏠 Choose a guided tour or accommodations with kitchens so you can self-cater when needed.✈️ Request extra baggage allowance from airlines for your medical/dietary food needs if you're packing a lot of extras (a doctor’s note usually helps).🌾 Include “oats” on your translation card if you can’t tolerate them or haven’t successfully completed a supervised oats challenge. Some places add them to rice as filler!🤝 Build trust with your tour guide and keep them in the loop. Once your guide understands your needs, they’ll often go above and beyond checking ingredients, speaking with chefs, or even helping you plan meals for the next day.📱 Stay connected. If you’re exploring separately or eating away from the group, message your guide to confirm that a restaurant or meal option is safe. They’ll appreciate your diligence, and you’ll feel much more confident knowing you’ve got local support on your side.

Final Thoughts

The most important advice from experienced travellers? Be prepared, stay flexible, and keep perspective.Bring plenty of food from home, communicate clearly, rely on international hotels and verified restaurants when possible, and stay vigilant. With preparation and patience, your gluten-free journey through China can be safe, rewarding, and full of amazing experiences.

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Extra Resources and Support

Joining Facebook communities like Gluten Free China, Celiac Travel, and Coeliacs Eat Abroad is highly recommended. They’re great places to get current, city-specific advice and connect with others who’ve navigated the same challenges.It is also very helpful to download Find Me Gluten Free, though travellers repeatedly highlighted the value of joining and posting in local gluten-free Facebook groups for each Chinese city (such as Gluten Free Shanghai), as those are updated more often than global apps like Find Me Gluten Free.Translation apps, photo translation tools, and coeliac dining cards are all useful, but none replace having your own safe foods on hand.Useful posts on gluten free and coeliac blogs regarding China:CeliacTravel.com - Getting gluten free food in ChinaChina Odyssey Tours - Tips for a gluten free trip to ChinaGo With Talia - Gluten Free ChinaCan you go gluten free in China?

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Smaller Cities & Provinces (Chengdu, Xi’an, Nanjing, Hangzhou, Suzhou, Guilin, Zhangjiajie, Kunming, Lijiang, Harbin):

Expect limited awareness and few gluten-free options. Many travellers relied on plain rice, steamed vegetables, and unseasoned meats or fish. Menus are often not in English, and while Google Lens can help with translation, it isn’t always accurate. Perhaps use the translation function on ChatGPT instead though not sure how successful this has been for travellers.

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Hong Kong

A few bright spots here. Some restaurants, like Madame Fu – Grand Café Chinois and The Pizza Project, were praised for taking precautions. However, awareness still varies, even in high-end hotels.3hreesixty

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Easier than most places, thanks to international restaurants and better English comprehension. Western hotels often understand special diets and can prepare gluten-free breakfasts. If you’re planning gluten-free dining in Beijing, King’s Joy stands out as the top-rated restaurant for both food quality and staff awareness.

Beijing Restaurants

Based on Tripadvisor community reviews, here are the spots travellers have mentioned:1. King’s Joy No. 2 Wudaoying Hutong, Lama Temple areaSet in a traditional courtyard across from the Lama Temple, a dining experience as gorgeous as it is safe.🥦 Vegetarian, Asian/Chinese. 2 MICHELIN Stars💬 Traveler Comment: “Best gluten-free food I had in China!” The staff are knowledgeable and happy to recommend dishes without soy sauce or gluten. Everything is beautifully spiced, and the kitchen is highly accommodating to special diets."2. IL RISTORANTE – NIKO ROMITO Building 2 Courtyard No. 8 Xinyuan South Road, Chaoyang District 1/F, The Bulgari Hotel Beijing🇮🇹 Italian/European, high-end💬 Traveler Notes: Guests praise the attentive service and the kitchen’s flexibility. Gluten-free pasta and other safe dishes are available on request, especially with advance notice."⭐ Review Highlight: “Chef and service were wonderful about special dietary needs.” While not specifically marketed as celiac-safe, feedback from gluten-free diners has been positive.3. Asia Bistro 1F JW Marriott Hotel Beijing, No.83 Jianguo Road, Chaoyang District🍱 Japanese, seafood, and mixed Asian buffet-style restaurant💬 Traveler Notes: Travellers report that the staff are proactive in identifying gluten-free foods and will happily clarify ingredients. A great option for those staying in large hotels.4. TRB Hutong No.23, Songzhu Temple, Shatan North St, Dongcheng Dist🍽️ French/European fine dining💬 Traveler Notes: TRB Hutong is praised for elegant dishes and top-tier service. Diners mention that the restaurant is happy to accommodate gluten-free requirements if you let them know in advance.5. The Horizon Beijing Kerry Hotel Beijing Kerry Hotel, No. 1 Guanghua Road, Chaoyang District🥢 Chinese/Asian💬 Traveler Notes: Best known for its iconic Beijing Duck, The Horizon has also been noted for accommodating gluten-free requests when you liaise with staff beforehand.6. Fratelli Fresh
61 Dongsanhuan Middle Road,Renaissance Beijing Capital Hotel🍝 Italian pizza/pasta💬 Traveler Notes: Travelers note that the restaurant was happy to cook gluten free pasta and brought gluten free bread out to begin. The staff were mentioned as friendly and attentive.7. Din Tai Fung (Yuyang) 24 Xinyuanxili Zhongjie, Chaoyang District🥟 Some rice and noodle dishes can be GF, but always confirm.8. Furongji No 63 Baochao Hutong, Dongcheng District🥡 Chinese/Cantonese; a few gluten-free options available on request.9. N’Joy All Day Dining (NUO Hotel) 1/F NUO Hotel Beijing, No.2A Jiangtai Road, Chaoyang District🍱 Buffet with GF breakfast and dinner selections.10. Maison FLO, F Bistronome, Peacock Alley (Waldorf Astoria) No.5-15 Jinyu Hutong, Dongcheng District 1/F, Waldorf Astoria Beijing🍷 French/international menus that often accommodate gluten-free diners.11. Food Studio (Renaissance Beijing Wangfujing Hotel) Renaissance Beijing Wangfujing Hotel, No.57 Wangfujing Main Street, Dongcheng District🥗Inside hotels; international buffets with staff familiar with dietary restrictions.

Beijing Hotels

Travellers report great experiences at international hotels such as:Kerry HotelJW MarriottWaldorf AstoriaGrand HyattNew World Beijing HotelEast BeijingBreakfast buffets at these hotels often include fruit, eggs, and sometimes gluten-free bread.

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If you want the safest experience, choose high-end hotels and Western/international/turkish/Italian restaurants, and communicate dietary needs with staff before arrival and at ordering. Mandarin Oriental, Ritz-Carlton, and Efes Restaurant are established favourites for gluten-free travellers, especially when named staff are involved. Always confirm and clarify with management and chefs.

Shanghai Restaurants

Shanghai is one of the most international cities in China and that makes gluten-free dining a little easier than in many other parts of the country. Tripadvisor has 73 listed restaurants catering gluten free options to guests, so best to check it out and double check coeliac safety.1. Efes Restaurant Block B, No. 665 Shang Cheng Road, Lujiazui 1885 Culture Center, Pudong💬 Traveller Notes: Coeliacs note that the servers explained all dishes carefully and that the food and service was excellent. This restaurant is known for its warm hospitality and detailed attention to gluten-free diners.2. Scena di Angelo (Inside Ritz-Carlton Pudong) Shanghai IFC, No.8 Century Avenue, Lujiazui, Pudong 52/F🍕 Italian rated #1 of 73 gluten-free restaurants💬 Traveller Notes: Travellers confirm that gluten-free pizza and pasta are available here. Vegetarian-friendly, vegan options also available.3. YICAFE – Pudong Shangri-La Hotel 33 Fu Cheng Road🍱 Buffet💬 Traveller Notes: A large international buffet featuring Southeast Asian, European, Indian, and Middle Eastern cuisines all with labelled gluten-free options. While no individual GF reviews are detailed, it’s officially listed as gluten-free friendly on Tripadvisor.Kate and KimiBastiaan Bakery

Shanghai Hotels

1. Mandarin Oriental Pudong Luxury with River ViewsMultiple guests praised the Mandarin Oriental for its outstanding gluten-free service including in-room dining options and that staff were prepared to personally arrange gluten free bread and muffins every morning along with the selection of safe sauces.🍽️ Breakfast Tip: The buffet has great variety, but it’s best to visit outside peak times for more attentive service.🌅 Room Tip: Request a river-view room for a peaceful start to the day and staff often deliver breakfast right to your door.2. The Ritz-Carlton High-end in the Lujiazui DistrictGuest reviews highlight exceptional care for gluten-free guests. They note that they catered gluten free bread and cakes, liaised with the chef and even had special friend rice made with no soy sauce.🍴 On-site restaurants:Scena di Angelo (Italian) mentioned aboveAura Lounge & Jazz BarJin Xuan Chinese Restaurant⭐ Tip: Upgrade to Club Lounge access for custom gluten-free options and staff who understand dietary restrictions.

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Shenzhen might not be the first place that comes to mind for gluten-free travel, but recent Tripadvisor reviews show it’s becoming surprisingly coeliac-friendly especially around the Sea World/Shekou district, where many international restaurants are located. Here’s a roundup of the best gluten-free dining spots, hotels, and practical tips from real travellers as reviewed on Tripadvisor.

Shenzhen Restaurants

1. Tequila Coyote’s Mexican Food & Grill Sea World, Shekou, Shop B05, next to the Minghua Ship🍸Mexican💬 Traveller Notes: Guests consistently rave about the authentic Mexican food, friendly staff, and especially the owner, Neto, who is proactive about gluten-free safety. He’ll happily walk you through the menu, explain sauces, and ensure your meal is safe. Special mention was made of the bone marrow steak tacos that were very tasty.2. Commune All Day Dining RestaurantNo.9 Yankui Road InterContinental Shenzhen Dameisha Resort🍳 Seafood/International💬 Traveller Notes: Officially listed as gluten-free friendly, this restaurant is known for its awesome breakfast and helpful staff. Although specific coeliac reviews are limited, guests describe it as accommodating and responsive to special dietary requests.3. Paletto Italian Restaurant🍝 Italian/European💬 Traveller Notes: Several guests mention Chef Stefano and his team, who are known for being flexible and accommodating with dietary needs. Gluten-free diners have reported success here when requests are made clearly in advance.4. Flavorz (All-Day Dining) No.116 Fuhua San Road, Futian District🔥 Asian/Grill inside many international hotels💬 Traveller Notes: Reviewers highlight attentive service and the team’s willingness to adjust dishes to suit dietary preferences. It’s worth asking specifically for gluten-free options especially at breakfast or dinner buffets.5. Azzurro Italian Restaurant Homemade Zhongxin 2nd Road 115 (beside SHARK Restaurant)🍝 Italian/Pizza💬 Traveller Notes: Travellers praise the staff’s attentiveness and ability to adapt dishes for Western dietary restrictions. Gluten-free diners have enjoyed safe meals here, particularly with simple pasta or salad options.6. Bus Grill Turkish Steakhouse Shopping Park 134, 135-D, North Yard Block, Mintian Road, Futian CBD🥩 Turkish/Steakhouse💬 Traveller Notes: Known for friendly service and willingness to accommodate special diets. While not exclusively gluten-free, the team is open to modifications and ingredient checks when asked.7. Genki Sushi Shop C-077A, B/1, CocoPark, Fuhua 3rd Road, Futian District🍣SushiA solid pick if you bring your own gluten-free soy sauce and skip fried or marinated dishes. Do not eat noodles, meat, or anything fried or with sauce. Their sushi rice and miso soup were reported as fine.8. Alimentari Mulino (Coco Park Mall)🥗 Salads are safe if you say no bread; you can also ask about their mains using a translation card.9. Wagas (many locations, especially Shenzhen One Avenue Mall)🥑 Good for salads, smoothies, juices, as well as separate orders of boiled eggs, smoked salmon, and sliced avocado (these can be combined into a GF meal).10. Lokal (Basement of Shenzhen Bay Mall)🌿A few safe salads and one aubergine hummus dish.

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Guangzhou

Awareness of gluten-free diets is very low. Self-catering is often safest. Airbnb stays or serviced apartments make it easier to cook your own meals. Guangzhou may not be famous for gluten-free dining just yet, but travellers report that with a bit of planning and by choosing the right venues it’s definitely possible to eat safely. International hotels and certain Italian, Turkish, and Mexican restaurants are your best bets for staff who understand gluten-free diets.Here’s what recent Tripadvisor reviews say about the best gluten-free restaurants, hotels, and practical tips for coeliac travellers visiting Guangzhou.

Guangzhou Restaurants

🍳 The Kitchen Table (W Hotel)All-day dining with international cuisine and officially marked as gluten-free friendly. Guests highlight its helpful staff and modern atmosphere — a good spot for breakfast or brunch.🍝 Westin Guangzhou – HongMian Chinese Restaurant & Seasonal TastesBoth of these Westin venues are marked gluten-free friendly and praised for their attentive staff. The Prego Italian restaurant inside the Westin also earns consistent praise for being accommodating and responsive to dietary needs.🍷 Features: Vegetarian friendly, vegan options, gluten-free options, free Wi-Fi, and a full bar.🥩 Grilled With PrideA steakhouse featuring gluten-free options. While specific reviews are limited, the menu and Tripadvisor tag suggest that staff are willing to accommodate dietary needs.🇹🇷 Sultan RestaurantTurkish and Middle Eastern cuisine, open for both lunch and dinner. Travellers describe friendly service and attention to foreign guests. Turkish dishes often use naturally gluten-free ingredients — making this a relatively safe and tasty option.🚄 Orient Express (French/International)This restaurant carries the gluten-free friendly tag and serves a mix of classic French and international dishes. A chic option for travellers craving European food in the heart of Guangzhou.🌮 Bandidos Mexican CantinaMexican food with labeled gluten-free options and friendly staff. A fun, relaxed spot — and one of the few places where tacos can be enjoyed with confidence (just confirm the tortillas are corn-based).🍕 LIMONI (The Ritz-Carlton, Guangzhou)A high-end Italian restaurant located inside the Ritz-Carlton Hotel. Gluten-free options available and excellent service reported by diners.🥗 City Bistro (Guangzhou Marriott Hotel Tianhe)International buffet dining at the Marriott, marked as gluten-free friendly. Great for travellers who prefer variety and flexibility — just ask the chef which dishes are safe before filling your plate.☕ Caffe MondoItalian dining with staff described as attentive to dietary needs. A relaxed environment for a gluten-free lunch or light dinner.🇹🇷 Bosphorus Turkish RestaurantTurkish and Mediterranean fare, open for both lunch and dinner. The menu includes gluten-free markings, and reviewers describe the staff as warm and accommodating.🍃 Banana Leaf & Mar-Tea-Ni LoungeBoth venues are officially labeled gluten-free friendly. Banana Leaf offers Southeast Asian flavors, while Mar-Tea-Ni Lounge provides a modern, international mix with cocktails and snacks.

Guangzhou Hotels

🌸 Mandarin Oriental, GuangzhouWith 2025 reviews praising its service, the Mandarin Oriental stands out for coeliac travellers. Several reviewers mention that staff and chefs can prepare gluten-free dishes on request and even guide guests through the breakfast buffet.“Probably the best hotel in Guangzhou for dietary restrictions,” one reviewer noted.🏨 Westin GuangzhouBoth HongMian Chinese Restaurant and Seasonal Tastes within the Westin highlight gluten-free options and careful staff. Advance notice helps ensure a safe dining experience.🛫 Hilton Guangzhou Baiyun & Pullman Guangzhou Baiyun AirportThese international chains are known for being attentive to Western dietary needs. While no specific celiac stories appear in reviews, guests recommend speaking to staff in advance — both hotels are used to handling special diets.🏢 DoubleTree by Hilton Guangzhou – Science CityA modern Western hotel with a 4.4/5 rating. Not specifically reviewed for gluten-free dining but likely to understand requests given the brand’s international standards.

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5 Unforgettable Days In Paris!

Day 1: Arrival and Settling In

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Paris

Paris - the city of love! And we LOVE it for gluten free bliss!! With both dedicated and mainstream venues able to accommodate coeliac needs, you are spoilt for choice. Stick to the fully GF bakeries and restaurants for the most indulgent/unique food, but most chains and high-end hotels will help you eat safely if asked in advance.There are so many resources to use when you plan your holiday. Here are the links to a few:1. Gluten Libre: Chloe has written a phenomenal blog about where you can eat gluten free meals in Paris! Go and check it out!!

Paris Gluten-Free Restaurants and Bakeries

1. Tasca By Ciro Gluten Free 46 Avenue de SuffrenCuisine: Authentic Italian, 100% gluten freeTraveller Notes: “Everything here is gluten-free! Suitable for celiacs. Amazing pizza and pasta, great for those with dietary needs and even non-celiacs enjoyed the food. Friendly staff knowledgeable about allergen requirements. Highly recommended for a stress-free gluten-free meal close to the Eiffel Tower.”Tip: Reservation recommended, as it is very popular.Su Misura By Ciro Gluten Free (22 Avenue Rapp, 7th arrondissement)100% gluten-free Italian: Lasagna, cannelloni, and classic/organic gluten-free pizzas.Highly rated (4.3/5 from 566 reviews), includes vegan and vegetarian options.Reviewers praise authentic taste, safety, attentive staff, and reasonable value.“Safe gluten-free Italian, attentive staff, flavorful dishes, authentic taste. Good for celiacs and loved by families for inclusiveness.”NoGluFully gluten free with a focus on classic French pastries and breads (croissants, baguettes, eclairs).Chambelland100% gluten free bakery, especially noted for bread (“to die for”).Yummy & Guilt FreeSpecializes in gluten-free waffles.Grom100% gluten free gelateria/ice cream, with cones.Other Paris Restaurants with GF Options:Le Maxan RestaurantFrench, European—multiple reviews confirm “plenty of help with the menu, including gluten free.” English spoken.Alix et Mika – Tartares sur mesureFrench, Healthy, make-your-own tartare, options for gluten free.Michelen Star rated
Le FlorimondAccommodates dietary requirements sensitively, known for authentic French with good English and allergen awareness.Michelen Star rated
La Table du Caviste BioFrench/European, creative cuisine, owner/chef awareness.Le Potager de CharlotteVegan and gluten-free “the best vegan food you’ll ever have” (per reviewers).Caramel SarrasinTraditional Breton creperie, gluten-free galettes and crepes.Hotels (GF Friendly Reports):Hotel Lorette – AstotelNovotel Paris Centre Gare MontparnasseHotel Signature Saint Germain des PresPullman Paris Eiffel TowerNovotel Paris Les HallesMercure Paris Centre Tour EiffelAll above are major chains where several guests report success getting gluten-free options at breakfast when requested in advance, especially in the higher-star hotels.Hilton Paris OperaMultiple mentions of proactive gluten free planning in guest reviews.Quick Meals & Supermarkets:Parisian supermarkets like Monoprix, Casino, Carrefour often carry a range of gluten-free items—look for brands like Gerblé and Bjorg.Naturalia, Bio C'Bon, and La Vie Claire: organic/health shops with wide GF selections (often with imported products, including non-wheat flours).Traveler tip: Buy deli ham (e.g. Herta brand) labeled “sans gluten.” Hotels will store perishables if you request.“Quick lunch” chains such as Noon and Exki offer pre-packed, labeled gluten-free options.GF Tour/Resources:glutenfreeinparis.com and glutenfreeglobetrotter.com—offer free/paid tours and city-wide GF maps, which have been recommended on the forums.Paris has at least 20 dedicated gluten-free establishments; the “sans gluten” trend is widely recognized by younger hospitality staff.EU law: request “le tableau des allergènes” (allergen chart/list) in any restaurant.Key Practical Tips from Reviewers:Bring or download a French celiac restaurant card (celiactravel.com’s French card is cited).Learn / print these phrases for dining out:“Je suis coeliaque/intolérance au gluten.” (I am coeliac/intolerant to gluten)“Avez-vous du pain sans gluten?” (Do you have gluten-free bread?)“Est-ce sans gluten?” / “Est-ce fait avec du blé?” (Is this gluten free/Does this contain wheat?)Parisian cafés and bistros nearly always offer eggs, salads, and plain proteins for breakfast/lunch.Most bakeries/cafés will understand "sans gluten" and typically help you navigate the menu—even if not a dedicated venue.Markets and street food: veggies, rotisserie chicken, salads are “safe bets.”For the best conventional French pastries, bread, and cakes, stick to the fully GF bakeries above.Summary TableType Name/Location Notable Gluten-Free Experience
100% GF Italian Su Misura By Ciro Gluten Free GF lasagna, pizza, safe & authentic
100% GF French NoGlu, Chambelland, Yummy & Guilt Free Best for bread, pastries, waffles
Ice Cream Grom 100% GF cones
Classic Cafés Le Maxan, Le Florimond, etc. Menu help & staff awareness
Buffet Kids Lunch Le Pain Quotidien (chain) GF labeled options
Hotels Pullman, Novotel, Hilton, Mercure Will provide GF on request at breakfast
Supermarkets Monoprix, Carrefour, Naturalia GF snacks, breads, flour, labeled “sans gluten”
Shops/Resources glutenfreeinparis.com, Gluten Free Globetrotter Free/paid GF maps, tours
Conclusion:

• General info
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• Paris
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We are on our way to the three valleys soon and have found it quite hard to come by a lot of information about the availability of gf products in the supermakrets and which retsaurants offer the best optiosn for those ofus with allergies.ere is a detailed summary of gluten-free and coeliac traveller comments for Méribel, Les Trois Vallées (the Three Valleys), Courchevel, Val Thorens and Les Menuires:The region’s most reviewed and praised venues combine labelled menus and proactive, educated staff to ensure high safety and enjoyment for gluten-free skiers and diners.

Top tips shared by the coeliac community

Most major restaurants now have “allergy menus” or mark allergens on their main menus.Always notify your waiter/host and, when possible, speak directly with the chef for safe meal prep.Call ahead to ensure gluten-free options are available or can be prepared for your visit.Non-specialized venues (like mountain huts and traditional Savoyard restaurants) are less reliable—bring packaged snacks or bread for backup.Ski/tour companies aren’t explicitly reviewed for gluten-free, but most recommend self-catering apartments or chalets with kitchen access for ultimate safety.For dining out, Italian, international, and modern French restaurants in resort villages have shown the best reviews for safe gluten-free dining.

Meribel

La Terrasse du Village: Officially marked gluten free, vegan, and vegetarian friendly. French and international cuisine, with specific menu items labeled for gluten/dairy/nut allergies. Travelers note flexible kitchen and staff happy to explain options.Le Close-Up: Features an allergy menu with gluten-free marked options. French/European, mid-range pricing.L'Igloo Lounge Bar Restaurant, Tsaretta Spice, Jacks Méribel, Restaurant L'Ekrin by Laurent Azoulay, Tsaretta: All listed as having gluten-free options.Tip: Always inform staff about requirements—most venues are experienced with international guests and allergens.

Val Thorens

The Frog Pub: Chef is coeliac! They make gluten-free burger buns and cater safely and creatively to gluten-free needs. Multiple positive reviews highlight the best gluten-free pub burgers in the area.Chez Pépé Nicolas, Club 72 Steakhouse, L'Auberge des Balcons, Alpen Art, Il Gusto, La Maison, Le Rendez Vous, Scandinavian Brasserie & Wine Bar: Officially list gluten-free options—staff regularly briefed on allergen issues.Tip: For the best results, speak to staff or chef directly, especially at The Frog Pub.

Courchevel

Copiña Courchevel: Multiple detailed reviews confirm outstanding gluten-free accommodation (“excellent for coeliacs”). Staff can make gluten-free batter for calamari on request—knowledgeable and attentive.Bistrot Le C, La Cave des Creux, Le Chabichou, Le Chalet de Pierres, Le Cap Horn: All have menu dishes adaptable to gluten-free, and guests recommend calling ahead/alerting staff.

Les Menuires

L'Antigel: On-piste restaurant with an allergy-friendly menu—specifically mentioned Buddha bowls for gluten and dairy allergies, wide variety of options, and responsive staff.L'Etoile, La Terrasse de l'Ours Blanc: Both offer gluten-free dishes; the former is noted for dinner and friendly hosts, the latter for value and clearly marked menus.

French Association of Gluten IntoleranceHere’s a detailed summary of the best, most recent blogs, guides, and traveler accounts on finding gluten free (and coeliac/celiac safe) food in Paris and the Three Valleys including Meribel, Courchevel, Les Menuires, and Val Thorens. Links to referenced articles and full original resources are included for each section.Paris – Gluten Free Blogs and Guides
1. Wheatless Wanderlust – Gluten Free Paris: A Complete Guide For Celiacs
Link: https://wheatlesswanderlust.com/gluten-free-paris-restaurants/https://parissecret.com/restaurants-sans-gluten-paris/Multiple posts highlight the wide availability of sans gluten (gluten free) options in Paris, especially in bio stores and major supermarket chains (Carrefour, Monoprix), as well as bakeries like Noglu, Chambelland, Maison Kayser (some branches), and supermarkets with dedicated aisles.La révolution sans gluten – La Boite à Grains (“The gluten free revolution” is here to stay. Tips, recipes, and nutrition info—community members regularly share new discoveries and locations.)Traveler Comment (translated):Advice given: Paris offers lots of options for each allergy. Carrefour and Monoprix chains have sans gluten products. For eating out, look for sans gluten labeled bakeries and restaurants.Recent Tips:Many community members recommend carrying an allergy card with Je suis coeliaque, j’ai besoin d’un régime strictement sans gluten.Insider tip: Use “See translation” feature or Google Maps for real-time sans gluten search in Paris.Three Valleys (Meribel, Courchevel, Les Menuires, Val Thorens)
No specific posts surfaced about the Three Valleys or Meribel/Courchevel, but general advice provided:Supermarkets: Sherpa (main supermarket chain in ski resorts) stocks some Schär products and basic gluten free items. Carrefour in Moutiers (valley) is best for full selection.Key tip: Shop for specialty products before heading into mountain villages.If visiting ski areas: Check forums (TripAdvisor Ski forum, expat Facebook groups) or email Sherpa in advance to inquire about current gluten free stock.Tips for Asking/Searching in Facebook Groups
Use keywords sans gluten, coeliaque, Meribel, Paris, supermarché, Sherpa to surface relevant advice or ask in the group for updates.Summary for ClientsThree Valleys: Prepare by shopping in larger valley supermarkets; on-mountain options at Sherpa are improving but can be limited.Restaurants: Always display or mention allergies explicitly, use a French translation card for dietary restrictions. Most Paris establishments are accustomed to celiac/allergy requests.Summary:Comprehensive list of 100% gluten-free, celiac-safe restaurants and bakeries in Paris.Highlights: Noglu, Chambelland, Helmut Newcake, Maison Plume, NoGlu, and Yummy & Guilt Free (for waffles).Notes that self-catering is easy thanks to French supermarkets offering Schär and other GF brands.Traveler Tip: Eating in mixed-kitchen restaurants is tricky; always communicate the seriousness of celiac disease.2. My Gluten Free Guide – Gluten Free Paris Guide 2025 (with Map!)
Link: https://www.mygfguide.com/gluten-free-paris-guide-2024-with-map/Summary:“Paris has a host of wonderful fully gluten free eateries – croissants, éclairs, crepes, and more!”Supermarkets often sell a great range of gluten free, self-catering is very manageable.Cautions: “France is not generally a coeliac friendly country when dining out in mixed restaurants. Many restaurants do not take dietary requirements seriously. Explain you have a gluten allergy (not ‘intolerance’).”Recommendations: Prefer dedicated GF establishments, use strong wording for allergy in French.3. Gluten Free Alchemist – Gluten Free Paris Guide 2025 (60+ Venues + Map)
Link: https://www.glutenfreealchemist.com/gluten-free-paris-the-ultimate-coeliac-guide-50-venues/Summary:Lists and reviews over 60 places in Paris for 100% gluten free food.Highly recommends Little Nonna (100% GF pizza/pasta), Tasca (near Eiffel Tower), and Mon Resto Sans Gluten (plant-based).Direct traveler comments: "Some places have pushy management, but safe food and fantastic bakery options outweigh this.”4. Bonjour Guide – Dedicated Gluten-Free Restaurants in Paris for Celiac Travelers
Link: https://www.bonjourguide.com/blog/dedicated-gluten-free-restaurants-in-paris-for-celiac-travelersSummary:Paris has gone from “celiac’s nightmare to gluten free paradise.”Many bakeries and cafés now operate as 100% GF, but reservations/screenshotting hours is wise—hours are irregular and closures are common.Quote: “Download the addresses of GF restaurants to offline maps for safety.”5. World of Wanderlust – Gluten Free Guide to Paris
Link: https://www.worldofwanderlust.com/the-gluten-free-guide-to-paris/Summary:Traveler’s story of finding both “real” gluten free croissants and safe meals at NoGlu and Chambelland. Detailed account of dessert, crêperies, and how gluten free travel in Paris has improved.Also recommends Can Alegria (Mediterranean, many GF options) and gives sweet spot details for renowned cafés serving GF patisserie.French Alps & Three Valleys (Meribel, Courchevel, Val Thorens, Les Menuires)
1. Snowheads Ski Forum – Gluten Free 3 Vallées
Link: https://snowheads.com/ski-forum/viewtopic.php?t=163924Summary:Several traveler accounts with celiac kids discuss their supermarket and mountain meal experiences.Sherpa Supermarkets in-resort carry Schär products and basic GF stock, but selection is limited and expensive.Advice: “Stock up before you hit the resort at Carrefour or Intermarché in the valley (Moutiers).” Most bring their own snacks due to limited GF options on-mountain.2. My Gluten Free Guide – Notes for the Alps
Extends Paris blog to Alps: “GF difficult in mountain towns—always shop in big supermarkets in valley before heading up. Resort supermarkets (Sherpa, Spar, Carrefour Montagne) are fine for basics but not breadth.”3. TripAdvisor: The 10 Best Gluten-Free Restaurants in Les 3 Vallées (2025)
Link: https://www.tripadvisor.com/Restaurants-g6000979-zfz10992-Les3ValleesSavoieAuvergneRhoneAlpes.htmlSummary:User-curated list of on-mountain venues reported to handle gluten free well: Copiña Courchevel, The Frog Pub, La Grange, La Table Des Marmottes, Chez Pépé Nicolas.Comments are positive for fish/meat/veggie grill options, but say to always notify staff in advance and to avoid shared fryers or fondue.4. Basic Bon Vivant – Méribel and Les Trois Vallees Travel Guide
Link: https://basicbonvivant.com/2018/04/03/meribel-and-les-trois-vallees-travel-guide/Summary:Focus is on general travel and rental advice, but confirms existence of Sherpa and Spar, and the need to rent in-resort and bring special dietary products.5. General Themes from Blogs & Forums
French “sans gluten” labeling in supermarkets is widely found (look for Schär, Gerblé, or local brands).Restaurants in ski areas will usually offer galettes (buckwheat crepes), which are naturally gluten free, but always confirm preparation.Many travel bloggers, especially coeliacs, stress bringing a translation card: Je suis coeliaque, j’ai besoin d’un régime sans gluten strict.Key Traveler Tips
Reserve ahead for Paris GF hotspots—some are very popular (especially bakeries).In the Alps, always “shop in the valley” for best selection and lower prices.Always clarify with staff that cross contamination is a health hazard.Mountain resort restaurants are improving, but caution and preparation are required; many bring their own supplies for lunch-on-the-go.Direct Blog/Forum Resource Links:Wheatless Wanderlust: Gluten-Free ParisMy Gluten Free Guide Paris 2025Gluten Free Alchemist: Paris GuideBonjour Guide: Dedicated GF Restaurants in ParisWorld of Wanderlust: Paris GuideSnowheads – Gluten Free 3 Vallées ThreadTripAdvisor: 3 Valleys GF RestaurantsBasic Bon Vivant: Meribel GuideIf you want a single combined PDF or email-ready summary, just let me know!

About Happy Coeliac

I’m the proud mother of a happy coeliac, and together we’ve spent years learning, experimenting, and discovering how to make gluten-free living and travelling a little easier.Happy Coeliac grew out of our own journey navigating coeliac life: the ups and downs, the hidden gems, and the endless search for safe and delicious food wherever we go.Our family made a conscious decision to explore the world, no matter how challenging it might be, and to share what we learn along the way. We know first-hand how difficult it can be to find reliable, gluten-free information. This blog is my way of making that journey a little easier for others.For the past seven years, I’ve been researching recipes, restaurants, and travel destinations to help make gluten-free living less stressful and more joyful. This space is where we share what we’ve learned, in the hope it helps others on the same path.